40 km route takes you through the city of Gothenburg, mainly on asphalt. 

• Manned checkpoints at 15km and 30km
• Proper preparation necessary to manage the strain this route has on you.

20 km route takes you through a more scenic landscape in the forests around Gothenburg.

• Unmanned checkpoints with water 
• Make sure you carry everything you need for the entire distance.

Friday

• 17:00: Check-in opens for early arrivals
• 18:00: Dinner (can be reheated for late arrivals)
• 22:00: Lights out.

Saturday

• 06:00: Breakfast (until about 07:00), check-in opens.
• 07:00: 40 km briefing and start.
• 09:00: 20 km briefing and start
• 18:00: March finishes and dinner is served

Sunday 

• 06:00: Breakfast (until about 07:00), check-in opens
• 07:00: 40 km march starts
• 09:00: 20 km march starts
• 18:00: March finishes and clean-up begins

Sleeping accommodations are in open dormitories or barracks.

Quiet hours after 22:00.

Lights out at 22:00 on Friday and Saturday; please be considerate of others by keeping noise levels low and taking calls away from the sleeping areas. On Sunday, the dormitories close at 21:00 for cleaning.

Recommended Equipment

• Sleeping pad: We have a limited number of NATO beds. Bring equipment to ensure you can sleep comfortably on the floor.
• Sleeping bag: We do not provide blankets or sheets.
• PillowBring your own pillow.
• Earplugs: For better sleep in a shared dormitory.

Shower and hygiene.

There are showers, but bring your own towel, soap, and shampoo. 

No. We do not time individual participants.

Marching pace

The march is planned based on the standard military pace: 50 minutes of marching followed by 10 minutes of rest. After three rounds, you take a one-hour break. 

March planning

It should take 10 hours to complete 40 km if you maintain a pace of 10 minutes per kilometer. Checkpoints are positioned accordingly, at 15 km and 30 km. If you keep the pace, you should finish the march by 18:00.

Yes, it is allowed to run throughout the entire march.

However, keep in mind that the march is planned based on the military marching pace. This means that checkpoints may not be open if you reach them before the recommended pace.

Yes, However, please be considerate of other participants who may have allergies or prefer not to be near dogs.

Self-reliant medical care: Please note that we do not have any specific medical equipment or training for dogs or other animals. Bring whatever you might need yourself.

Alternative sleeping arrangements: Participants with animals will be placed in a designated section of the dormitory, located closer to the organizers' workspace. Please note that this area may have more activity and noise.

Breakfast: Buffet with eggs, muesli, yogurt, coffee/tea, and sandwiches with various toppings.

Lunch: Simple snacks are served at the checkpoints (40 km route only). Bring your own food if you need more.

Dinner: Energy-rich meals, such as hamburgers or beef stroganoff with pasta. A non-alcoholic drink is included.

Allergies and special dietary requirements: Currently, we do not serve special dietary options. However, we can assist you in storing your own food in a refrigerator or similar facilities. 

Digital map (free): Before the event starts, you will receive an email with a digital map. We usually send it in GPX format, which is compatible with most equipment on the market. 

Printed map (purchased separately): At checkout, you can choose to purchase a printed map on high-quality paper. One map is provided per team, so if you register multiple participants, you will receive one map together. Email us before the event or speak with us on-site if you would like additional maps.

Swedish uniform

All Swedish military uniforms are welcome during the march, whether you belong to the Army, Navy, or Air Force. However, ensure that you have permission from your commanding officer to participate in uniform. 

Foreign uniforms

All participants who complete the march will receive the Elfsborgsmarch medal. 

• Bronze: 1-4 marches
• Silver: 5-9 marches
• Gold: 10+ marches

Solders trial pin

Swedish active military personnel who complete the Soldier’s Test during the march are also eligible for the Soldier’s Test pin, provided they meet the Swedish Armed Forces' requirements.

We register and distribute the Soldier’s Test certificate/pin to all Swedish military personnel who complete the march and meet the Swedish Armed Forces' requirements.

Requirements:

• March at least 6 hours in one day.
• Follow standard pacing, 50 minutes march followed by 10 minutes rest.
• Carry a backpack weighing at least 10 kg (excluding water and food). Weigh-ins will be conducted at the start, checkpoints, and finish line.
• Carry the assigned equipment, such as a first aid kit, in accordance with military regulations.

Common mistakes

• Be mindful of what you remove from your backpack during the march. The day might start sunny and end with rain, meaning you could take out rain gear and reduce the weight below the allowed level.
• Weigh-ins will be conducted at checkpoints and the finish line. Ensure that your backpack still meets the weight requirement of 10 kg.

Special note to foreign soldiers

• You can participate, but we follow the guidelines for the Swedish Soldier’s Test. If your country has different requirements, contact us, and we will do our best to accommodate your needs.
• Let us know if you need documentation or a signature for your Soldier’s Test.

• Spare socks: Change regularly to avoid blisters.
• Rain clothes: The weather in Gothenburg is unpredictable.
• Battery: To charge your phone, especially if you're using GPS or for emergencies.
• Water: Remember to stay well-hydrated! 
• Snacks: Bring something to keep your energy and spirits up.
• Earplugs: There will be long stretches near roads on the 40 km route.
• Underwear: To change into dry ones and avoid chafing.